This simple chicken salad recipe is made with breast meat and a Korean pine nut dressing! It’s a healthy dish you can easily make and grab for a quick lunch.
Prep Time10 minutesmins
Cook Time15 minutesmins
Course: Salad
Cuisine: Korean
Keyword: chicken, chicken breast, chicken salad, pine nuts
1teaspoonhot mustard paste – gyeoja, 겨자or dijon or yellow mustard if desired
1tablespoonsugar
1/2teaspoonminced garlic
salt to tasteabout 1/2 teaspoon
Poached chicken:
1chicken breast8 to 10 ounces
1/4medium onion
1/2stalk celery
1/2carrot
3garlic cloves
1bay leaf - optional
To serve on a bed of salad vegetables:
a handful spring mix or other salad vegetables of choice
2 to 3red radishesthinly sliced
Or to toss with salad:
1/4red bell pepperjulienned
1/4yellow bell pepperjulienned
1small Kirby cucumbercut lengthwise and then thinly sliced diagonally
Instructions
To make the dressing, toast the pine nuts in a pan over medium heat for 2-3 minutes. This will enhance the flavor. Grind the pine nuts in a blender or food processor (or finely mince them with a knife). Add the remaining dressing ingredients and blend well. Refrigerate while preparing the chicken and vegetables.
In a medium size pot, bring 5 cups of water and the aromatic vegetables to a simmer over medium heat. Add the chicken breast and simmer over medium low heat for about 8 -10 minutes (increase the time if cooking more than 1 chicken breast). Remove the chicken and allow it to cool.
When cool enough to handle, shred and lightly season with salt. Refrigerate while preparing vegetables. Wash salad vegetables in ice water and drain well. Cut them into desired sizes if needed.
Combine the shredded chicken with the dressing, leaving a couple of tablespoons of dressing.
Line the platter with the salad vegetables. Place the chicken salad in the middle. Drizzle with the remaining dressing, and garnish with a few pine nuts if available.
OR thinly slice the optional vegetables and mix well with the chicken salad before serving.
Notes
This chicken salad can be stored in the fridge up to 4 days.