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    Home » Recipes

    Jeonbokjuk (Abalone Porridge)

    Published 04/29/2018. Updated 08/07/2019

    Jump to Recipe

    DSC 2758 e1525056248455 - Jeonbokjuk (Abalone Porridge)

    On Jeju Island (Jeju-do, 제주도), where my parents are from, fresh abalone (jeonbok, 전복) are abundant. Porridge made with abalone (jeonbokjuk, 전복죽) is one of the most iconic dishes of the island. When we visited last fall, my cousin, who’s a Jeju native and always happy to show us around, took us to a place famous for its abalone porridge. It was deliciously briny, with a distinct greenish hue and chunky abalone pieces. As my parents would say, that’s how jeonbokjuk should be! So, here’s abalone porridge recipe Jeju-style!

    Abalone are highly prized shellfish. For centuries, female divers in Jeju-do collected abalone and other seafood for a living by diving deep into the ocean floor for several hours a day. They are known as haenyeo (해녀) in Korea, meaning sea women. The number of haenyeo has sharply declined in modern days as other job options have become more available. As such, today’s high demand for abalone in Korea is being mostly met by farmed abalone.

    Jeju do e1525063729853 - Jeonbokjuk (Abalone Porridge)

    Finding abalones fresh from the ocean is almost impossible where I live. Some Korean markets carry fresh abalone in their fish tanks, but they tend to be small and quite expensive. So, I normally buy frozen abalone in shells, which are usually from Chile. If you’re in Korea or any other part of the world where fresh abalones are more plentiful and affordable, needless to say, use the fresh ones.

    The Jeju-style jeonbokjuk is made simply with rice and abalone. It captures all the flavor the abalone have to give by also using the internal organs (viscera), hence the greenish hue. The dark green sac of guts may not look all that appetizing, but it really enriches the porridge. The color of the porridge depends on the number and the size of the abalone used.

    DSC 2767 e1525056330395 - Jeonbokjuk (Abalone Porridge)

    If you don’t care for the guts in your porridge, you can leave them out. You can also add chopped vegetables if you’d like.

    Easy to digest and nourishing, this porridge is especially comforting when one feels under the weather.

    Also, check out my chicken or pumpkin porridge.

    DSC 2755 e1525056388960 - Jeonbokjuk (Abalone Porridge)

    DSC 2767 350x350 - Jeonbokjuk (Abalone Porridge)

    Jeonbokjuk (Abalone Porridge)

    4.48 from 17 votes
    Print Recipe

    Ingredients

    • 1 cup short grain rice measuring cup not the cup that came with your rice cooker
    • 2 or 3 medium size 3.5 to 4 ounces each abalone (use 3 or 4 if smaller in size)
    • 2 tablespoons sesame oil
    • Salt or soup soy sauce to taste
    • 1/2 teaspoon sesame seeds - optional garnish

    Instructions

    • Soak the rice for about an hour and drain.
      DSC 2676 e1525057785568 - Jeonbokjuk (Abalone Porridge)
    • Scrub off the dark edges of the abalone with a kitchen brush or toothbrush. Remove the abalone from the shell by working a spoon or small spatula around the muscle attached to the shell.
      DSC 2693 e1525057859261 - Jeonbokjuk (Abalone Porridge)
    • Carefully cut off the viscera (guts) with a knife, or pull it off by hand.
      DSC 2729 e1525057914613 - Jeonbokjuk (Abalone Porridge)
    • Cut off the tough pointed end. Slice the abalone meat into the desired thickness. Chop up the guts into small pieces, and scrape it off with a knife in to a small bowl.
      DSC 2739 e1525057971382 - Jeonbokjuk (Abalone Porridge)
    • Add the rice and the guts to a medium size pot. Mix them well, breaking up any lumps of guts. Add the sesame oil and stir until the rice starts to turn translucent over medium heat, about 5 minutes. Throw in the abalone pieces and stir for a couple more minutes.
      DSC 2751 e1525058108634 - Jeonbokjuk (Abalone Porridge)
    • Add 6 cups of water and bring it to a boil over medium high heat.
      DSC 2743 e1525058142283 - Jeonbokjuk (Abalone Porridge)
    • Reduce the heat to medium, and continue to boil, stirring occasionally (more frequently as the stock is reduced so the rice doesn’t stick to the bottom of the pot), for about 25 minutes.
      DSC 2752 e1525058178137 - Jeonbokjuk (Abalone Porridge)
    • At this point you can adjust the consistency of the porridge to your taste by adding more water, up to 1 cup. If adding more water, cook for a few more minutes, stirring well. Further reduce the heat to medium low heat as necessary. Add salt or soup soy sauce to taste right before serving.

    Notes

    The seasoned porridge can become watery over time, so the porridge should be seasoned right before serving.
    Tried this recipe?Mention @koreanbapsang or tag #koreanbapsang!

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    Reader Interactions

    Comments

    1. BigWhiskey says

      January 23, 2022 at 2:10 pm

      What do you think about using a homemade anchovy broth to cook the seafood rice porridge?

      Reply
      • Hyosun says

        January 24, 2022 at 1:18 am

        It sounds great! It will add another layer of flavor.

        Reply
    2. Jami Lee says

      January 05, 2021 at 2:43 pm

      안녕하세요,
      Can you do a mixture (1/2 & 1/2) of 찹쌀 and white rice or do you recommend using just 흰쌀? 감사합니다!

      Reply
      • Jami says

        January 05, 2021 at 2:53 pm

        Also, do you think this can be done in the instant pot? Thank you!

        Reply
        • Hyosun says

          January 05, 2021 at 9:46 pm

          Of course! Use the sauté function for step 5. Reduce the water ratio to 1:4. You can adjust the consistency after cooking. Then, cook on the porridge function for 15 minutes. Quick release after a few min. You can cook longer for softer porridge.

          Reply
          • Jami says

            January 06, 2021 at 12:58 pm

            thank you so much for your detailed response!

            Reply
      • Hyosun says

        January 05, 2021 at 9:31 pm

        Definitely! I do that too sometimes. Enjoy!

        Reply
    3. Ray G. says

      October 04, 2020 at 2:47 pm

      Used this recipe for baseline. Used toasted sesame oil and sweet rice (mochi gome). Put the entire abalone in a blender to insure no hard chunks of abalone. Added some soy and topped it off with crumbled nori. Great breakfast side dish with fried oily fish like mackerel or salmon and egg!

      Reply
    4. Annie says

      May 13, 2020 at 7:03 pm

      Hi, Hyosun! Love your recipes! In this abalone porridge recipe, should I use sesame oil instead of “toasted sesame oil”?

      Reply
    5. KATHY says

      March 06, 2020 at 10:53 am

      Hi,
      I would want to make some abalone porridge, but have a couple of problems…
      1) I live in the USA, in the upper midwest. No source for fresh abalone. The best I can seem to find is canned or dried. Do you advise against using canned or dried?
      2) Even the canned or dried is very expensive, and a big investment for something I am not sure I will like. Do you think I could try just using abalone sauce, for the taste?
      Thanks!

      Reply
    6. jessica says

      July 02, 2018 at 1:50 am

      Hi,
      how do you ensure that the abalone don’t harden when you are processing it?

      Most of the time when I process it, it turns out hard which i think the abalone stiffen when it knows i am hurting it.

      Reply
    7. dannie says

      May 23, 2018 at 4:42 am

      I like the recipe.

      Reply
    8. Leena says

      May 04, 2018 at 12:15 pm

      *would love it if you can share…..

      Reply
    9. Leena says

      May 04, 2018 at 12:14 pm

      Which rice do you use in US? Is it the short grain one? Would if you can share brand name too.

      Reply
      • Hyosun says

        May 23, 2018 at 10:17 pm

        Yes short grain. I usually look for the one on sale, not a particular brand. All major brands are fine.

        Reply

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    Hi! I'm Hyosun, and I am a Korean-American mom of two wonderful grown-up children. Here, you will learn how to cook Korean dishes the way we Koreans traditionally eat at home. Read More...

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