Samgyetang (Ginseng Chicken Soup)

Ginseng chicken soup recipe

This boiling hot ginseng chicken soup, called samgyetang (삼계탕), is an iconic summer dish in Korea. Sam (삼) refers to ginseng (insam, 인삼), gye (계) means chicken, and tang (탕) is soup. It’s extremely popular as a nourishing food which helps fight the summer heat. As the Korean saying goes, eating the hot soup is “fighting the heat with heat.” 

On sambok (삼복) days, it’s a Korean tradition to eat foods that are healthy and restorative. Samgyetang is a popular choice. Sambok days are 3 distinct days that mark the hottest summer period. Based on the lunar calendar, they are chobok (초복, beginning), jungbok (중복, middle) and malbok (말복, end). Tomorrow is malbok, which means the summer is winding down!

Hope you get to enjoy samgyetang before the summer goes by. But, don’t worry about it even if you don’t get to, this ginseng soup is a nutritious, comfort food which you can enjoy all year around!

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